ANAHATA YOGA

Q1: What is the address of Anahata Yoga's physical location?
A1: The text does not explicitly mention the physical address of Anahata Yoga, but it does provide a phone number (07762912585) and an email address (caroline@anahatayoga.org.uk).

Q2: What types of yoga classes does Anahata Yoga offer?
A2: Anahata Yoga offers hatha (general) yoga classes for a range of levels and abilities, as well as Yin Yoga classes that focus on relaxation and renewal. They also offer Aerial yoga, which is a fun, fitness, and flexibility-focused practice.

Q3: What are the benefits of practicing yoga according to Caroline Whitmore?
A3: According to Caroline Whitmore, yoga can help with a range of requirements, including destressing, hormonal turmoil, fertility issues, desk stress, respiratory health, and overall resilience. Yoga combines breath techniques with physical work and teaches us to use the breath to shift our energy and mood.

Q4: What is the name of Anahata Yoga's founder?
A4: The founder of Anahata Yoga is Caroline Whitmore.

Q5: What is the meaning of "Anahata" in Sanskrit?
A5: In Sanskrit, "Anahata" means "the heart chakra," which is the energy centre where love, compassion, and peace reside in the body.

Q6: What style of yoga does Anahata Yoga most often practice?
A6: The style of yoga that Anahata Yoga most often practices is Hatha Yoga, which balances active (sun) and inner (moon) energies to bring love, compassion, and peace into everyday life.

Q7: How can one get in touch with Caroline Whitmore or Anahata Yoga for more information?
A7: One can contact Caroline Whitmore or Anahata Yoga through the provided email address (caroline@anahatayoga.org.uk) or phone number (07762912585), or by clicking on the "Get in Touch" button on their website.

Q8: What is the purpose of Anahata Yoga according to Caroline Whitmore?
A8: According to Caroline Whitmore, the purpose of Anahata Yoga is to support people through the seasons of their lives and give them the tools to be as healthy and happy as possible.